Guideline For Gaining
With all the world feeling like they have to lose weight, it’s funny to see body builders trying to gain and build muscle that is lean. While it does seem like an unusual goal, it’s not that uncommon. If you’re one of the body builders who needs to put on the weight the right way, take the following tips. After journaling your normal intake, figure out approximately how many calories you’re eating a day. Then add about 500 calories to that for a guideline. Then, organize your foods and know that 30-50% of your intake should be protein, 20-50% carbohydrates and 20-40% fats.
